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A1 200s
April 7, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.78 Miles
|
43:50
|
1.1 Miles |
10:00 |
9:05 / Mile |
Warmup
|
|
4800.0 Meters |
19:12 |
6:26 / Mile |
|
|
1.7 Miles |
14:38 |
8:36 / Mile |
Cooldown
|
|