View Workout (Marty Grover)

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April 5, 2010 (Morning)

Exercise Type: Run

Comments:
4x200
4x400
at race pace---> 72-73ish
2 x mile tempo 5:10, 5:09
1000-2:54 (Felt good, Cromer and I really beasted)
4x200 at 36

First workout that I was able to hang with Cromer throughout. Really starting to feel confident.