View Workout (Marty Grover)
1000 Reasons to Haul Ass
April 7, 2010 (Morning)
Exercise Type: Run
Comments:
4 x 1000 3 min. recovery
3:00, 3:00, 2:59, 2:58
Felt like I could've done more even faster, but coach cut me short. Makes sense, I'm racing this weekend.
I really feel like I'm ready for the 5k this Saturday. I have no idea what my time's going to be nor do I care. I'm really hoping Big O and I can push each other.
No fear, I can beat anyone, I know that now. Just race it to win it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Flying Nimbuses |