View Workout (Alexander Waldt)
Recovery
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
Shitty run. Extremely hot, legs still feel like crap, and my knee hurt. I've had almost 4 weeks of training since coming back from the injury, and I've gotten worse. Starting to feel like last year's track season all over again, but I'm running even worse now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 58:30 | 8:10 / Mile |