View Workout (Lou DiGeambeardino)
(Untitled)
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
2:15.9
57.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 3:12 | |||
| 2.0 Miles | Warmup | Nike Structure Triax 12 | ||
| 0.5 Miles | 2:15 | 4:30 / Mile | Brooks Nerve Distance | |
| 0.25 Miles | 0:57 | 3:48 / Mile | Brooks Nerve Distance | |
| 0.5 Miles | Cooldown | Nike Structure Triax 12 |