View Workout (Sean O'Leary)
Shorter Tempo
April 8, 2010 (Afternoon)
Exercise Type: Run
Weather: hottt and humid
Comments:
Faster tempo at towers, three loops plus a half mile. Went out a little quicker than normal, but stayed relaxed. Legs definitely got a little tired. Called it quits at 25 to play it safe, heat was getting to me a little. Could've gone longer but no need
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 45:00 | |||
| 1.15 Miles | 9:00 | 7:49 / Mile | Warmup | Adrenaline 10 |
| 4.4 Miles | 25:00 | 5:40 / Mile | Tempo | Adrenaline 10 |
| 1.35 Miles | 11:00 | 8:08 / Mile | Cooldown | Adrenaline 10 |