View Workout (Elaine Simpson)
(Untitled)
April 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
with brian link.
4x200 36 36 37 34 200 jog between each
3x1000 3:15, 3:17, 3:15 2 minutes between each
2x400 71.7, 73.5
pretty easy. felt good. ice bath afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 9:47 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Cruise | |||
| 1000.0 Meters | 3:15 | 5:13 / Mile | ||
| 1000.0 Meters | 3:17 | 5:17 / Mile | ||
| 1000.0 Meters | 3:15 | 5:13 / Mile | ||
| 1.0 Miles | ||||
| 2.0 Miles | Cooldown |