View Workout (Chris Dunn)
easy milage
April 8, 2010 (Afternoon)
Exercise Type: Run
Weather: a lot cooler
Comments:
I think today showed me how much weather makes a difference to me. In the cold I felt amazing, but in the hot I was dying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 39:25 | |||
| 0.75 Miles | Warmup | |||
| 6.0 Miles | 39:25 | 6:34 / Mile | Long | |
| 0.5 Miles | Cooldown |