View Workout (Ben Yavitt)
graveyard
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
ran around graveyard and back. did rehab earlier in the morning. Leg was definitely feeling it felt swollen. I really dont know if I can get a race in. It might just be best to pack it up. this run was not a good indicator that i can run on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Asics Cumulus 11 |