View Workout (Tim Hall)
trot with the dog
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: luke-warm cloudy
Comments:
tired today and wanting to get in the run quickly. ran with my dog the first two slowly and ran 4 more easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:19 | 7:43 / Mile | 2140's (yellow) |