View Workout (Melanie Lenk)
Track workout
April 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
6 x 1000 - first 800 supposed to be at 3:10, but ran 3:06-3:07 with the last one at 3:09; then last 200 was all-out (ran 37 or 38, last one at 36); 3 minutes rest in between, including 200 jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus 11 | ||
| 4.5 Miles | New Balance RC769 | |||
| 1.0 Miles | Cooldown | New Balance RC769 |