View Workout (Robert Ontko)
Less Crowded than I Remember
April 8, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
By myself, cardio room much less crowded than I remember, listened to the "Greatest Hits" of Cake since I didn't have time to change the music last night, pleasant elliptical though, avg HR 150, peak HR 156, stretch, lift, Bear+5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:00 | 6:59 / Mile |