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Circuit Day 2

April 8, 2010 (Afternoon)

Exercise Type: Weights

Comments:
3*15 MB pushup/12 DB Lat Shoulder Raise(10)/15 Tricep Pulldown(30)/15 DB Curl(12)/15 Lat Pulldown(50), 2*single leg box squats/12 ea Front Box step ups/15 Bosu Ball Wall Toss, Left running arms(5), 50 crunches, right running arms(5), 50 Bicycle

Continuous sets, saw Thea and Andrea finishing off their lift, hungry by the end of this lift