View Workout (Brandon Riedlinger)
Born To Run
April 9, 2010 (Night)
Exercise Type: Run
Weather: cool, perfect
Comments:
hudson tryout. approached it as a race since i haven't raced in 2 months and it's killing me.
warmup about 7:30, taft, east, east 108, wade park, ease 118, euclid, east 115, access road, track.
did drills and stretched and some striders.
corey and andrew ran at the same time, but i was alone after 15 meters.
went out hard, ended up runngin 62 high 63 high for a 2:06.
don't really think i could have run any faster, even with someone there with me. that last 50 was really difficult. still a pr so i'm really happy with it, especially off no training.
cooled down track, access road, east 118, euclid, east 115, wade park, access road, track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 25:37 | |||
| 2.1 Miles | 13:48 | 6:34 / Mile | Warmup | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 1.1 Miles | 9:43 | 8:49 / Mile | Cooldown | Brooks Adrenaline GTS 9 Ruby/Silver/Black |