View Workout (Azad Jalali)
Indians on the Loop
April 9, 2010 (Morning)
Exercise Type: Run
Comments:
I'm not sure about the times, because no one had a watch. I think it's time for me to get my own. This time we went up Pinehurst instead of around Woodville and Woods Road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 40:30 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Saucony Hurricane 10 |
| 3.42 Miles | 25:15 | 7:22 / Mile | Speed | Saucony Hurricane 10 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Saucony Hurricane 10 |