View Workout (Robert Ontko)
The Bishop
April 13, 2008 (Afternoon)
Exercise Type: Swim
Weather: Cloudy and cool and windy
Comments:
Kick, drills, stroke(crawl, breast, back), aquajogging, kick, abs, and 10 buddies; left watch on pool's edge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |