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owu meet

April 10, 2010 (Morning)

Exercise Type: Run

Comments:
ran steeple. its been a long time. knee didnt bother me at all during the race. everything else did though. really out of shape, the last 6 weeks shows. water pits and barriers were good, probably better than last year. in between was just slow and sluggish. Vaughn ran a gutsy race on the bum knee also. it was epic.

Time to pack it up. going to get the IT figured out and then start training again. seriously considering throwing in empire tryouts just to see what i can do in a steeple again. in terms of track, looking to buffalo, then atlanta...

also lots of people had nice prs today. really impressed.