View Workout (Charlena Thornton)
Treadmill run
August 19, 2008 (Morning)
Exercise Type: Run
Weather: a/c
Comments:
left ankle swollen. left shin felt tight in last 2 miles. 60 crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:00 | 12:00 / Mile | Mizuno Waverunner - Blue |