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Last Long Run Before the Marathon!!

April 11, 2010 (Morning)

Exercise Type: Run

Comments:
ran with christa, tracy and rocco for 1st half (7:40 pace); then melissa, mandi and rocco for 2nd half. after about 14 mi, rocco and i picked up the pace, i felt really strong and the pace felt fairly easy!

Distance Duration Pace Interval Type Shoes
20.0 Miles 2:31:00 7:32 / Mile Long Gel Nimbus 11