View Workout (Sean O'Leary)
BTT
April 11, 2010 (Morning)
Exercise Type: Run
Weather: too nice
Comments:
Slow recovery on the BTT, legs felt very flat on hills. Out 18:40 back 18:20. Saw the woman, the myth, the legend: JODY WILSON
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 37:00 | 7:33 / Mile | Adrenaline 10 |