View Workout (Ethan Teare)
Ohio Wesleyan
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
My 5K was not nearly what I hoped and it was far from what I'm capable of. Time to move on to BW.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 16:30 | |||
| 2.25 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 5000.0 Meters | 16:30 | 5:18 / Mile | Race | Asics- Gel Nimbus 11 (Lightning/Black) |
| 2.0 Miles | Cooldown | Asics- Gel Nimbus 11 (Lightning/Black) |