View Workout (Patrick Meyers)
(Untitled)
April 11, 2010 (Morning)
Exercise Type: Run
Comments:
horn to quarry. felt good, never felt like i was running hard. this was a solid effort. it was perfect weather out and looks like it will be all week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:10:00 | 6:30 / Mile |