View Workout (craig spriegel)
golfers are out
April 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ran out to Whiskey run and back. Felt good all the way. According to the plan 10 miles at 9:23
Just couldnt hold that pace. I think it was under 9 for the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:29:45 | 8:58 / Mile | Long |