View Workout (Leah Snider)
Cross Train and strength!
April 11, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Cross training day for the foot. Everyone did so well yesterday!
crunches, planks, pushups, lunges, wall sit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Nike Zoom Vomero 4 |