April 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Brook, West Park, Southerly Park, Parkland, Van Aken, Warrensville Center, S Park, N Park, Veale
Perfect day for a long run, a bit buggy in spots, had to stay off the newly seeded grass on Brook/West Park, stretched and talked to John about his eventful workout, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:25:25 | 7:50 / Mile | Long |