View Workout (Michael Vaughn)
Airport/C-train Wreck
August 17, 2008 (Morning)
Exercise Type: Run
Comments:
was going to go 6 but heard that colleeeeeennnnnniiiieee was down so went back to see what was up. It was fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |