View Workout (Michael Vaughn)
Hinkley Reservation Run
August 18, 2008 (Morning)
Exercise Type: Run
Comments:
felt pretty bad mostly because of lack of sleep. Kage and I did two laps of the lake and negative split like no other.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile |