View Workout (paul conant)
(Untitled)
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
feel bad about not going to practice but i did not sleep well do to soreness so i decided i needed a recovery day. my hamstring was tight at the beginning of the run but now feels okay. i am planning on going to practice tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:45 | 8:22 / Mile |