View Workout (craig spriegel)
a bit stiff
April 12, 2010 (Morning)
Exercise Type: Run
Comments:
need to stretch a little more tonight. Ran out to the canal and back. Ran past the sailboat. Not much longer now and well be sailing. Marty and Lindsay get their new house friday.
Oh the run was good. Hooked up with Craig W at .7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 39:51 | 9:03 / Mile | Easy |