View Workout (Patrick Meyers)
(Untitled)
April 12, 2010 (Morning)
Exercise Type: Run
Comments:
3x500, 3x300. 5 min. rest between the 500s and 3 minutes and then 4 minutes rest on the 300s. went 74, 78, 74, 42, 41, 41. took the first 500 out way to fast and started to tighten up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |