April 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
on my own, trying to get in and out quickly today.
down murray hill, up mayfield into the cemetery and around in there, out the euclid gate, down to e 118 and around the baseball field before heading back through campus. may have messed up when mapping so it may not have been quite this far. felt really good, was moving pretty quick, made a concentrated effort to push up hills.
stretch, quick abs and pushups. excited for the indians game friday with grese et al. even after what i've seen the past couple days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 36:53 | 6:42 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |