View Workout (Valjeanne Estes)
PPD Hills
April 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 21:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.2 Miles | 1:11 | 5:54 / Mile | Hills | |
| 0.2 Miles | 1:08 | 5:39 / Mile | Hills | |
| 0.2 Miles | 1:08 | 5:39 / Mile | Hills | |
| 0.2 Miles | 1:03 | 5:14 / Mile | Hills | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |