View Workout (Alexander Waldt)
Easy
April 13, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Started to rain a little outside so we practice in the gym for a bit. Jogged around for a little while with a few pickups/strides. Then did quick strides in the gym(not very long though). Went down to the track and ran an easy half mile then did 4X100 strides with jog back. Felt okay I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 0.85 Miles | Easy | |||
| 0.25 Miles | Speed | |||
| 0.25 Miles | Recovery |