View Workout (Tim Smith)
Swimming
April 13, 2010 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
After a half hour of waffling about what to do, I joined Ben Yavitt in the pool for a swim. The water was very warm and I did not push it incredibly much, though I think part of it is that I am in considerably better cardio shape than a month ago. I did the last 500 backstroke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |