View Workout (Morgan Olson)
practice
April 13, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
1/2 mile warm up/drills/stretchs
4X400
2X300
600 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 5:40 | |||
| 0.5 Miles | Warmup | Brooks | ||
| 0.2 Miles | 0:54 | 4:29 / Mile | Interval | Brooks |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | Brooks |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | Brooks |
| 0.25 Miles | Interval | Brooks | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | Brooks |
| 0.2 Miles | 0:53 | 4:24 / Mile | Interval | Brooks |
| 0.45 Miles | Cooldown | Brooks |