View Workout (Chris Kelly)
Virgin Run
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool but still shorts and t-shirt
Comments:
Ran a pretty relaxed run today. Ended up being fairly quick but I never really felt anything outher than relaxation the whole time. Ran with Phil and Grogan for the first half or so and then finished with BLink. Pretty good run had some interesting convos. Hopefully we'll all make it. I need to sleep more. Feeling pretty good otherwise though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:33 | 6:48 / Mile | Easy | Adrineline 10 |