View Workout (Keith Behrman)
Cemetery
April 13, 2010 (Morning)
Exercise Type: Run
Comments:
Cemetery w/ Steele. Felt great. I love running with Steele because he almost never pushes the pace and there is always a good conversation.
Also decided that I'm only going to do one quality day a week. Any race I would want to do is within the next 4 weeks. There is no point in doing more work because I'm not going to get into amazing racing shape in that amount of time. I'm more concerned on staying healthy through June at this point to get into decent mileage this summer (75 a week?)
Might race a 1500M at the Mac twilight next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Mizuno wave Elixir (Lime Green) |