View Workout (John Holleran)
(Untitled)
April 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
2:01.5 800m, 55 400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Brooks Defyance | ||
| 1.0 Miles | Race | |||
| 5.0 Miles | Cooldown | Brooks Defyance |