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At least I passed the old lady in the dress

August 19, 2008 (Night)

Exercise Type: Run

Weather: Nice, warm

Comments:
Warm Up
Stretch
Run 1/2 mile
Walk 1/4 mile
Run 3/4 mile
Walk 1/4 mile
Run 1/2 mile
Walk 1/4 mile
Stretch
Cool Down

418 Calories

I tried to speed up on my jogs tonight and recover on the walk breaks. The first half mile was actually easy. Never though I would say that.