View Workout (Micah Aldrich)
800's
April 13, 2010 (Morning)
Exercise Type: Run
Weather: 81
Comments:
It was stupidly hot today. We were on the track for 6x800, with the odd ones over barriers. For some reason though coach decided it would be a good idea to put the barriers out in the outside two lanes of the track on the backstretch, which had to add about 3 seconds per 800. So all things considered, it was a super hard workout. But I'm pretty sure the use of the Naptown Striders singlet helped me run a little quicker. We did a grass mile barefoot after it all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:29 | |||
| 3.0 Miles | 20:11 | 6:43 / Mile | Warmup | Adidas ZX8000 |
| 0.5 Miles | 2:28 | 4:56 / Mile | Interval | |
| 0.5 Miles | 2:23 | 4:46 / Mile | Interval | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Interval | |
| 0.5 Miles | 2:29 | 4:58 / Mile | Interval | |
| 0.5 Miles | 2:35 | 5:10 / Mile | Interval | |
| 0.5 Miles | 2:26 | 4:52 / Mile | Interval | |
| 3.0 Miles | 22:04 | 7:21 / Mile | Recovery | Adidas ZX8000 |
| 1.0 Miles | 7:23 | 7:23 / Mile | Cooldown |