April 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Well yes, yes I could. The running part of it, anyways.
My boyfriend's been complaining that he had to run 1.5 miles in 13:30. I noted that that's only 9:00 pace and that I could do that easily. Of course, I haven't been running the mileage I used to, but I'm proud to say that I made it! Hoping to work my way down to 12:00 for 1.5 miles, which is going to be my new distance of self-testing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 13:29 | |||
1.5 Miles | 13:29 | 8:59 / Mile | Blue Asics | |
0.5 Miles | Cooldown | Blue Asics |