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Thrown to the Wolves

April 10, 2010 (Morning)

Exercise Type: Run

Comments:
15:46....one second slower than my PR
4:55, 9:58, 15:46
7th overall
Not happy with my race, probably couldn't have been much faster, felt like shit
Ran the first two miles well, then died
Fuck not having any base miles or any quality workouts
I FELT it in the final mile, I didn't expect it to hurt that much. I managed to push through it though and I was tired as hell at the end...closed the last 200 in 34, which shows that I could've probably pushed it earlier, maybe have even gotten a PR or been closer to CKells

I gotta look towards Allegheny now
These next 5 weeks until Allegheny are going to be a test to see how much I'm willing to work
I think I can drop at least 15 seconds...if not 30 or 40...I need to do everything right
Its going to hurt, a lot, but this time I'll be ready