View Workout (Mike Schellen)
House to park
August 19, 2008 (Night)
Exercise Type: Run
Weather: Warm, cloudy, very humid, 81
Comments:
1,089 calories; 30% fat; 12:08 in zone (128-140); mileage estimated (probably underestimated). Tough run in extreme humidity; good run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:24:31 | 10:33 / Mile | 147 | Brooks GTS 7 |