View Workout (Rachel Stoneking)
Pod Fitness WO#3
August 18, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2 minute jogging warm up
4 min on 1 min off
7-7-6.5-6.5-6.5-6-6-6.5 (mph for runs)
3 minute walking cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | 140 | 175 |