View Workout (Rachel Stoneking)
Stationary Bike
August 19, 2008 (Night)
Exercise Type: Bike
Weather: indoors
Comments:
This was the second day in a row the pool was closed. Its totally messing up my workout schedule for the week-frustrating but I did something. I couldn't run again because I was a little sore today, wanted to swim to avoid that. Will try to swim again tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 20:00 | 4:08 / Mile |