View Workout (Lauren Metzger)
12 X 200 @ race pace
April 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good for not wanting to run at first - kept them all between 43 and 42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Wave Alch. 13 | ||
| 3.0 Miles | Wave Alch. 13 | |||
| 2.37 Miles | Cooldown | Wave Alch. 13 |