View Workout (Alexander Waldt)
Terrible
April 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Still don't feel right. Went out slow and didn't feel fine even than. Didn't race all out, but I don't know if I see any improvement happening the rest of this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 21:27 | |||
| 1.25 Miles | 10:15 | 8:12 / Mile | Warmup | |
| 2.0 Miles | Race | |||
| 1.35 Miles | 11:12 | 8:17 / Mile | Cooldown |