View Workout (Chris Martinez)
50min run
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
a run with sora and rorie, then did tenhundred strides, and finally abs with the group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 52:09 | |||
| 800.0 Meters | Warmup | |||
| 7.17 Miles | 52:09 | 7:16 / Mile | Long | |
| 1000.0 Meters | Interval |