View Workout (Keith Behrman)
5th St Loop
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
Extended 5th st loop. Ran from the Rec and added on Wash Ave.
Kept it pretty easy today with TURC but I was still dead tired today. Today was the first humid day we have had so I blame it on that. I am beginning to remember the joys of running and finishing drenched in sweat again. But I can't complain, at least it's not Eugene :P
At least I was able to be responsible with my running and front load my week. As tempting as it is to keep climbing mileage. 59.9999 MPW is my upper limit until 'track season' ends.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Mizuno wave Elixir (Lime Green) |