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easy day practice

April 14, 2010 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
1/2 mile warm up/drills/stretchs
easy 3 miles on trail

Distance Duration Pace Interval Type Shoes
3.5 Miles 0:00
0.5 Miles Warmup Nike IDs Pegasus
3.0 Miles Easy Nike IDs Pegasus